The best way to prevent tooth decay near Renton is with proper dental hygiene. As every dentist will tell you, daily dental hygiene and regular checkups will go a long way toward helping you avoid tooth decay. However, it is not enough to go through the motions with dental hygiene; dental hygiene needs to be practiced in an effective manner for it to truly prevent tooth decay.
- You need to brush your teeth twice a day, at least. Brushing sessions should be two minutes long and with an American Dental Association, or ADA, approved fluoride toothpaste. Brushing for a sufficient period of time will ensure that you plaque break up and kill bacteria while also giving enough time for the fluoride to work on your teeth.
- Some form of flossing or interdental cleaning should be done every day. This helps remove food debris and bacteria from in between your teeth and gums.
- Stay away from sugary and acidic foods and drinks. The sugars and acids will stay on your teeth, eventually causing plaque, tartar, and cavities.
- See your dentist once or more a year for a regular dental exam and cleaning. He can identify problem areas before they become worse, sparing you from costly restorations.