Preventing tooth decay near Renton starts with your everyday habits. In addition to seeing your dentist often, you must strive for a healthy dental routine to keep your teeth and gums healthy. Continue reading for a better look at how to prevent tooth decay.
Maintain Daily Oral Hygiene
The first line of defense against tooth decay occurs every day and night during your oral hygiene routine. You should be brushing at least twice a day for two minutes at a time. Dentists agree this is a sufficient amount of time to kill all of the bacteria present in your mouth. You must floss once a day to remove food debris and bacteria from in between your teeth and gums. It is also beneficial to use mouthwash to fully cleanse the hard-to-reach areas of your teeth and gums. Look for the American Dental Association, or ADA, seal of approval on your toothpaste and mouthwash. This means it has the ADA-required amount of fluoride to help fight tooth decay and gum disease.
Eat Teeth-Healthy Foods
It is best to eat a well-balanced diet with low sugar content. This is good for your overall health, as well as your dental health. The sugars in candies, sodas, and other simple carbohydrates are consumed by the bacteria present in your mouth. They eventually break down into acids that attack your tooth enamel, causing the various stages of tooth decay. To combat these effects, fill your diet with healthy proteins, crunchy vegetables and fruits, and plenty of calcium from milk and cheese.
Visit the Dentist Regularly
Even with healthy dental practices, you need to see your dentist for regular exams and dental cleanings. Most dentists recommend an exam and cleaning every six months to one year. During your exam, your dentist can look for areas of potential tooth decay, cosmetic issues, or orthodontic concerns. Your dental cleaning can also remove any buildup on your teeth and between your gums before it becomes hazardous to your dental health.