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You’ve heard of diets that can aid the health of your body, but are you aware that you can also go on a diet for your teeth? That’s right! Continue reading to learn about foods that are great for your teeth.

Cheese
Studies show that eating cheese raises the pH level in the mouth and lowers the risk of cavities. This is because the chewing required to eat cheese increases saliva flow in the mouth. In addition, cheese contains calcium and protein, which strengthen tooth enamel.

Yogurt
Yogurt is also high in protein and calcium. Another benefit of yogurt is that the probiotics can aid in the health of your gums. This is because the good bacteria takes the place of bacteria that can cause decay and infection. Yogurt is most beneficial if you choose a plain variety with no added sugar.

Leafy Greens
Leafy greens, including spinach and kale, promote dental health. They can aid in tooth enamel, as they are high in calcium.

Apples
Even though apples are sweet, they are high in fiber and water. Because apples are crunchy, eating them increases saliva flow, which helps clean away food particles and bacteria. Apples are also fibrous in texture, so eating them stimulates the gums. Eating an apple at the end of a meal can give your teeth a good scrubbing, though it does not replace brushing and flossing.

Carrots
Carrots are also crunchy and contain fiber. Eating raw carrots can increase the flow of saliva in your mouth, thus helping to reduce the risk of cavities. Carrots also contain vitamin A, which can help the health of the gums.

Almonds
Almonds are healthy for teeth because they are low in sugar and are a great source of protein and calcium, which can aid the tooth enamel.

Celery
Like apples and carrots, eating celery can help scrub food particles and bacteria off of the teeth. Celery also contains vitamin A and vitamin C, which can boost the health of your gums.

We encourage you to contact Valley Dental Group at 425-271-1727 today to learn more about dental health and to schedule a visit with our dentists in Renton, Washington. Dr. Kane, Dr. Chan, Dr. Marie and our team look forward to your visit!